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Tartan Vitalis

Habitual Mastery: Unleashing the Power of Consistency for Health & Wellness

Habitual Mastery: Unleashing the Power of Consistency for Health & Wellness

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Habitual Mastery


Are you stuck in a cycle of bad habits, looking for a way to break free? Do you find it challenging to form new habits and stick with them? It's time to change that! Introducing the Habit Blueprint Course, your complete guide to mastering your habits and transforming your life.

What Is the Habit Blueprint Course?

 This comprehensive program isn't just about understanding the science behind habits. It's about providing you with the tools and strategies you need to implement real, lasting change in your life. Whether your goal is to eat healthier, maintain your ideal weight, quit smoking, or develop a regular sleep routine, the Habit Blueprint Course is designed to support you on your journey.


Here's What You Can Expect to Learn


  • The Science of Habit Formation: Uncover the fascinating mechanics of how habits are formed, controlled, and changed.
  • The Habit Loop: Understand the key components of the Habit Loop and how to harness its power for your benefit.
  • The Four Laws of Behaviour Change: Master these foundational laws to shape and modify your behaviours effectively.
  • Willpower and Habit Formation: Learn about the role of willpower in habit formation and how to strengthen your resolve.
  • Overcoming Common Obstacles: Equip yourself with strategies to overcome challenges and setbacks on your journey to better habits.


Course Features

  • Practical Advice: Each section of the course is packed with actionable steps and strategies you can implement immediately.
  • Interactive Tools: We've included an assortment of helpful tools to enhance your learning experience and help you track your progress.
  • Supportive Community: Join an online community of like-minded individuals on your journey.



  • Personal Development: With the power to shape your habits, you have the power to shape your life. Better habits lead to better outcomes and improved quality of life.
  • Improved Health: Whether it's eating healthier, getting more exercise, or improving sleep habits, the skills you learn in this course can have a profound impact on your health.
  • Greater Success: Many successful individuals attribute their accomplishments to good habits. By mastering your habits, you can set yourself up for greater success in all areas of your life.


About the Course Creator

 The Habit Blueprint Course is the brainchild of Audrey Finch-Robertson, CEO of Tartan Vitalis. Audrey brings a unique blend of expertise in senior roles within the public, private and charity sectors. She is proud of her track record in building capacity and cultivating high-performing, multidisciplinary teams, pushing the boundaries of success, coaching and mentoring talented people, and supporting them through growth and development.

Audrey credits her success to habits. She believes consistency is the key to success, but habits are the key to consistency.

She says, "Habits allow me to put much of my decision-making onto autopilot, letting me save time, make better decisions and achieve success."


Exclusive Time-limited Offer

 We understand that taking the first step can be the hardest. That's why, for a limited time, we are offering you an exclusive discount. Sign up now to take advantage of this special offer and start your journey to better habits today. Don't wait; this offer won't last forever.

 The Habit Blueprint Course isn't just about breaking bad habits; it's about forging new ones that align with your goals and desires. It's about redefining who you are, one habit at a time. Are you ready to transform your life?

 Imagine yourself a few months from now. You've built the habits that align with your goals. You're healthier, happier, more fulfilled. You've taken control of your actions, your habits, your life. It all starts here. Don't wait. Enroll in the Habit Blueprint Course today. Transform your habits. Transform your life.

 Join us today and start the journey to become the best version of you. You deserve it.

 Sign Up Now - Remember, the best time to start was yesterday. The next best time is now.

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