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Overcoming the January Slump: Building Momentum...
The blog explores how to overcome the "January Slump," offering actionable strategies to sustain motivation after the initial New Year excitement fades. Using the Tartan Vitalis pillars—Mindset, Habits, and Mindfulness—it...
Overcoming the January Slump: Building Momentum...
The blog explores how to overcome the "January Slump," offering actionable strategies to sustain motivation after the initial New Year excitement fades. Using the Tartan Vitalis pillars—Mindset, Habits, and Mindfulness—it...
Mindfulness for Busy Professionals: 10-Minute P...
This blog offers practical mindfulness techniques tailored for busy professionals. It provides five simple 10-minute practices—like mindful breathing, body scans, and gratitude exercises—that help readers stay present, reduce stress, and...
Mindfulness for Busy Professionals: 10-Minute P...
This blog offers practical mindfulness techniques tailored for busy professionals. It provides five simple 10-minute practices—like mindful breathing, body scans, and gratitude exercises—that help readers stay present, reduce stress, and...
Back to Reality: How to Keep Your New Year Goal...
Tomorrow is the start of the first full week of the new year, and with it comes the return to reality. The holiday glow is fading, and the routines of...
Back to Reality: How to Keep Your New Year Goal...
Tomorrow is the start of the first full week of the new year, and with it comes the return to reality. The holiday glow is fading, and the routines of...
5 Keystone Habits to Transform Your Life in 2025
Transform your life in 2024 with these five keystone habits that create a foundation for growth and success. Learn how small, intentional changes—like developing a morning routine, journaling, and practising...
5 Keystone Habits to Transform Your Life in 2025
Transform your life in 2024 with these five keystone habits that create a foundation for growth and success. Learn how small, intentional changes—like developing a morning routine, journaling, and practising...
New Year, New You: How to Build a Growth Mindse...
Discover how to make 2025 your most transformative year by building a growth mindset that lasts. This blog explains the science behind a growth mindset, why it’s more important than...
New Year, New You: How to Build a Growth Mindse...
Discover how to make 2025 your most transformative year by building a growth mindset that lasts. This blog explains the science behind a growth mindset, why it’s more important than...
Why self care is important at holiday time
Self care is essential year-round, but it becomes even more crucial during the long Christmas holiday season. With so much going on, it's easy to neglect your own well-being in favour...
Why self care is important at holiday time
Self care is essential year-round, but it becomes even more crucial during the long Christmas holiday season. With so much going on, it's easy to neglect your own well-being in favour...